The Her Self Worth Podcast

Have you ever felt like you're not good enough, you're not ready, or you're too scared of what others might think to go after the things you really want?

In this episode, I'm joined by Dr. Janee Mobley, mindset coach, speaker and author, to explore how self-limiting beliefs develop, how they affect our self-worth and confidence, and how they can hold us back from reaching our potential.

We discuss the connection between limiting beliefs, fear of rejection and fear of judgement, alongside Janee's strategies for challenging these beliefs and taking action towards the life you want.

In this episode, you'll learn:

• Where limiting beliefs come from and why they feel true.

• How they affect your confidence, self-worth and decisions.

• How to challenge the stories you tell yourself.

• Practical strategies to start breaking free and taking action, even when you feel scared.

Connect with Dr. Janee Mobley:

🌐 Website: https://www.drjaneespeaks.com

Free Gift: www.drjanee.net/5mistakes

📚 Masterclass: https://www.drjanee.net/formula

The Mindset to Movement 5-day event

If this episode resonates with you, share it with someone who might need to hear it, and subscribe to the Her Self Worth Podcast for more conversations about self-worth, confidence and learning to feel safe enough to be yourself. 💗

What if rejection isn’t actually what you’re afraid of?

In this episode, we’re exploring why rejection can feel so painful when it triggers deeper beliefs like “I’m not good enough” or “I don’t belong” — and how you can start changing the meaning you’ve attached to it.

I’ll take you through a practical exercise to help you stop letting rejection define your worth, build confidence through small steps, and start putting yourself out there even when it feels scary.

Because the goal isn’t to never fear rejection — it’s to stop letting that fear control your life. 🤍

Ready to feel more confident and less controlled by social anxiety?

👉 The Social Anxiety Reset

Have you ever noticed how something that happened in your past can continue affecting the way you see yourself, your relationships and the choices you make today?

In this episode, we’re talking about how past rejection, hurt and difficult experiences can shape the beliefs we carry - and how those beliefs can quietly influence our happiness, self-worth and future.

You can’t change what happened to you, but you can choose what you carry forward. It’s time to stop letting someone else’s actions decide who you become.

✨ If you’re ready to understand the deeper beliefs underneath your social anxiety and self-doubt, check out The Social Anxiety Reset here.

Have you ever wondered why you can be yourself around some people, but feel anxious, self-conscious or like you need to change who you are around others?

In this episode, we’re talking about why you might not feel safe being yourself, how past experiences can contribute to social anxiety and low confidence, and how to begin teaching your brain that it is safe to be seen and be yourself again.

You don't need to become louder or more extroverted to overcome social anxiety. You deserve to feel safe being you. 💗

✨ Ready to understand the deeper beliefs underneath your social anxiety?

👉 Check out The Social Anxiety Reset here

Have you ever been told to "just be more confident" when it comes to social anxiety?

Maybe you've tried positive thinking, pushing yourself out of your comfort zone, or telling yourself not to care what people think — yet you still find yourself overthinking conversations, fearing judgement, and feeling anxious around other people.

In this episode, we're exploring why social anxiety isn't just a confidence problem. We'll talk about the deeper fears, rejection wounds, self-worth struggles, and nervous system patterns that often sit underneath it.

Because healing isn't about becoming someone else.

It's about feeling safe enough to be yourself. 🤍

✨ The Social Anxiety Reset Workbook is Here

Social anxiety isn’t just about being shy.

It’s often driven by a deeper belief:

“People don’t like me” or “I don’t belong.”

In this episode, I break down:

• The real root of social anxiety

• Why you get stuck in the avoidance cycle

• And the 3 things that helped me overcome it

If you’re tired of overthinking, holding yourself back, or feeling like you can’t fully be yourself around others — this episode is for you.

See my online course on healing rejection here🚀

Have you ever looked back on a painful experience from childhood and somehow felt like it was your fault?

Maybe you were bullied, criticised, ignored, or made to feel like you weren’t good enough. And even now, those experiences still shape how you see yourself today.

In this episode, we’re talking about how painful childhood experiences can quietly shape your self-worth, the beliefs you form about yourself, and behaviours like people-pleasing, overthinking, or fear of rejection.

You’ll learn why as children, we often internalised these moments as self-blame — and how you can begin releasing the pain and beliefs that were never yours to carry.

Because what happened to you was never a reflection of your worth.

✨ If you’re ready to start healing your rejection wound and rebuilding your self-worth, you can explore my course here!

💗 Click here to join my new course Healing the Rejection Wound: Reclaim Your Self-Worth

If you’ve ever felt shy, anxious, or afraid to fully be yourself because you’re worried about being judged, rejected, or “not enough” — this episode is for you.

In this episode, I’m sharing my personal journey from feeling invisible, self-conscious, and constantly overthinking… to slowly learning how to feel safe, confident, and secure in who I am again.

We’ll talk about:
💓 Why and how rejection and past painful experiences affect your self-worth
💓 How your nervous system learns to protect you
💓 Small, gentle steps you can start taking to rebuild your self-worth for good

If you’ve been stuck in people-pleasing, social anxiety, or fear of being judged, I hope this episode reminds you that nothing is wrong with you — and healing is possible.

You are worthy, exactly as you are🫶🏼

What if 2026 isn’t the year you finally fix yourself —
but the year you realise you were never broken?

If you struggle with low self-worth, social anxiety, fear of rejection, or hiding parts of yourself to feel accepted, this episode is for you.

So many girls believe the reason they feel anxious, unseen, or disconnected is because there’s something wrong with them. But often, it’s not who you are — it’s fear shaped by past rejection and judgement.

In this episode, I talk about:

• why we feel the need to change ourselves to belong

• how fear of rejection keeps us small and quiet

• and how real change begins by learning to feel safe being yourself

This isn’t about forcing confidence or becoming someone new.
It’s about rebuilding self-worth, creating inner safety, and finally allowing yourself to be seen as you are.

If you’re ready for 2026 to be the year you stop hiding and start feeling at home within yourself, this episode is for you 🤍

Join the waitlist for my upcoming online course "Healing the Rejection Wound: Reclaim Your Self-Esteem" here! (Launching in January 2026)

If you’ve ever felt like you’re “not enough,” like something about you is unworthy, unlovable, or invisible… this episode is going to change everything.

In this powerful conversation, we break down how the rejection wound creates a false identity of yourself in your mind — the shy girl, the anxious girl, the girl who feels like she has to prove herself, people-please, or stay small just to feel safe. And more importantly, you’ll learn how to finally release that old identity so you can step into the version of you who is confident, grounded, and deeply sure of her worth.

You’ll discover:
✨ Why this negative perception of yourself formed in the first place
✨ How it silently shapes your self-esteem, your relationships, and the way you show up
✨ A guided exercise to visualise your highest, most authentic self — and begin becoming her

If you’re ready to stop living in old wounds and start becoming the woman you were always meant to be, this episode is for you!

Join the waitlist for my upcoming online course here :)