💗 Click here to join my new course Healing the Rejection Wound: Reclaim Your Self-Worth

If you’ve ever felt shy, anxious, or afraid to fully be yourself because you’re worried about being judged, rejected, or “not enough” — this episode is for you.

In this episode, I’m sharing my personal journey from feeling invisible, self-conscious, and constantly overthinking… to slowly learning how to feel safe, confident, and secure in who I am again.

We’ll talk about:
💓 Why and how rejection and past painful experiences affect your self-worth
💓 How your nervous system learns to protect you
💓 Small, gentle steps you can start taking to rebuild your self-worth for good

If you’ve been stuck in people-pleasing, social anxiety, or fear of being judged, I hope this episode reminds you that nothing is wrong with you — and healing is possible.

You are worthy, exactly as you are🫶🏼

What if 2026 isn’t the year you finally fix yourself —
but the year you realise you were never broken?

If you struggle with low self-worth, social anxiety, fear of rejection, or hiding parts of yourself to feel accepted, this episode is for you.

So many girls believe the reason they feel anxious, unseen, or disconnected is because there’s something wrong with them. But often, it’s not who you are — it’s fear shaped by past rejection and judgement.

In this episode, I talk about:

• why we feel the need to change ourselves to belong

• how fear of rejection keeps us small and quiet

• and how real change begins by learning to feel safe being yourself

This isn’t about forcing confidence or becoming someone new.
It’s about rebuilding self-worth, creating inner safety, and finally allowing yourself to be seen as you are.

If you’re ready for 2026 to be the year you stop hiding and start feeling at home within yourself, this episode is for you 🤍

Join the waitlist for my upcoming online course "Healing the Rejection Wound: Reclaim Your Self-Esteem" here! (Launching in January 2026)

If you’ve ever felt like you’re “not enough,” like something about you is unworthy, unlovable, or invisible… this episode is going to change everything.

In this powerful conversation, we break down how the rejection wound creates a false identity of yourself in your mind — the shy girl, the anxious girl, the girl who feels like she has to prove herself, people-please, or stay small just to feel safe. And more importantly, you’ll learn how to finally release that old identity so you can step into the version of you who is confident, grounded, and deeply sure of her worth.

You’ll discover:
✨ Why this negative perception of yourself formed in the first place
✨ How it silently shapes your self-esteem, your relationships, and the way you show up
✨ A guided exercise to visualise your highest, most authentic self — and begin becoming her

If you’re ready to stop living in old wounds and start becoming the woman you were always meant to be, this episode is for you!

Join the waitlist for my upcoming online course here :)

You are not broken. You are becoming.
In this powerful episode, I dive deep into one of the biggest fears that keeps so many women stuck — the belief that they’re too damaged to heal. I share my own story of transformation and guide you through a healing visualisation and journaling exercise to help you release what’s been holding you back. If you’ve ever felt like you’ll never change, this is your sign to start believing again. Healing is possible for you — and it starts today. 

Click here to join the waitlist for my upcoming online course!

Have you ever felt like no matter how hard you try to build your self-worth, it just doesn’t stick? You repeat affirmations, read all the self-help books, push yourself to achieve more—yet that quiet voice of “I’m not enough” keeps coming back.

In this deeply compassionate episode, I share why surface-level fixes can feel frustrating and why your struggle isn’t about not trying hard enough—it’s about an unhealed wound beneath the surface. Together, we’ll explore how past experiences of rejection, criticism, or abandonment plant the belief that love has to be earned, and how that belief quietly shapes your self-esteem today.

You’ll learn gentle ways to uncover the root of that wound, begin to release the old story, and start believing the truth: your worth was never something you had to earn.

If you’re ready to finally feel at home in who you are—and let your affirmations actually land—this episode is for you.

Have you ever caught yourself thinking “maybe I’m just hard to love”? Maybe past rejection, heartbreak, or feeling unseen has left you questioning your worth. If so, this episode is for you.

Today, I’m breaking down the truth behind why so many of us carry this painful belief and why it couldn’t be further from reality. You’ll learn:
💖 Where the “hard to love” story really comes from
💖 How it shows up in your relationships and self-esteem
💖 What you can start doing today to rewrite this story and remember your true worth

This episode is your reminder: you are not too much, not too complicated, and certainly not hard to love. You are lovable exactly as you are.

Join the waitlist for my upcoming course on Healing Rejection here!

Ever feel like no matter how hard you try, you end up back in the same patterns — whether it’s toxic relationships, social anxiety creeping in, or hitting a wall in your personal goals? It’s frustrating, exhausting… and it can leave you questioning yourself.

But here’s the truth: it’s not because you’re lazy, broken, or “bad at change.” It’s because your brain has been wired to keep you safe in old, familiar cycles — even when they don’t serve you anymore.

In this episode, I’m breaking down:
💡 Why change feels so hard (and why willpower alone isn’t enough)
💡 How your brain creates loops that keep you stuck
💡 The first steps to finally breaking free and creating lasting transformation

If you’re ready to stop running in circles and start creating the life you know you’re meant for, this episode is for you.

👉 Ready to go deeper? Join the waitlist for my upcoming course Healing the Rejection Wound — so you can finally break free from the patterns that have been holding you back.

Ever felt crushed by a message left on read, a passing joke, or being left out - and wondered why it hurts so much?

In this episode, we’ll explore why it’s not really about what happened, but what it quietly touches inside: old wounds and beliefs like “I’m not good enough”. You’ll also hear a gentle journalling practice to help you see what’s really hurting and begin to heal.

You’re not broken - you’re human. And these moments don’t define your worth.

Click here to join the waitlist for my upcoming course!

Rejection hurts — whether it’s someone you liked not texting back, feeling left out by friends, being ghosted, or missing out on a job or dream opportunity. In those moments, it can feel like your heart sinks under the weight of “I’m not good enough.”

In this gentle, soul-soothing episode, I’m sitting beside you like a big sister to remind you of something deeply important: rejection does not define your worth. Together, we’ll breathe through the ache, explore what this rejection might be making you believe about yourself, and gently challenge those stories so they lose their power.

You’ll be reminded why you’re still so lovable, worthy, and needed in this world — even when it doesn’t feel that way. And by the end, I hope your heart feels just a little lighter, and you remember that you’re never alone on this journey.💗 Sign up the waitlist for my upcoming online course on healing rejection here!

If you constantly feel like you’re not enough — no matter how much you do, say, or achieve — this episode is for you.

Maybe you overthink everything.
Maybe you people-please just to feel safe.
Maybe deep down, a quiet voice always whispers, "You’re not lovable. You don’t matter."

💔 These patterns aren’t who you are — they’re who you learned to be, in order to feel safe, accepted, or loved.

In this episode, I’ll guide you through:

✨ What a self-worth wound actually is — and where it comes from
✨ 7 signs you might be carrying one (without realising it)
✨ How childhood pain turns into adult self-doubt
✨ A powerful journaling practice to reconnect with and heal your inner child
✨ Why you are not broken — and how to start rewriting the beliefs that are holding you back

You’re not alone in this. I’ve been there too. And this is your safe space to begin the healing journey you deserve.

🎧 Grab your journal, find a quiet space, and let’s walk through this together.