In this episode of Simply Said, Polly explores what it really means to age well and why our mindset may matter more than we think. After seeing a photo of herself with more gray hair than expected, she dives into research showing that worries about aging can influence health, well-being, and even longevity.

She shares practical ways to challenge negative assumptions, stay engaged with life, manage stress, and embrace the opportunities that come with age. Aging is not a problem to solve. It is a privilege, and one we can approach with curiosity, purpose, and optimism.

For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices