Living Intentionally with Elisabeth

Ep 35 - Arlen McDonald on Using Box Breathing for Mindfulness

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I can't wait for you to hear my conversation with Arlen, creator of Box Breathing!

We talk about:

  • How breathing techniques can shift mood, focus, mental health, and physical health
  • Infusing mindfulness into your everyday routine
  • Arlen's favourite gratitude practice & living his dream day every day
  • The "one-percenter" habits to include in your day

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    Connect with Arlen and learn more about Box Breathing:

    Instagram: https://www.instagram.com/box.breathing/

    Website: https://boxbreathing.app/

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    Hit Me Up:

    Instagram - https://www.instagram.com/onecreatedlife/

    Website - http://elisabethwithans.com/

    FREE 3-Day Workbook - http://elisabethwithans.com/free-resources

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    Check it out here for a free preview video and more info: https://elisabeth-with-an-s.thinkific.com/
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    Living Intentionally with ElisabethBy Elisabeth Axiak
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