One of the things I'm most proud of, both in my personal choices and in how I have been able to impact clients in my career, is getting them out of the stories that cause us to play small. You see, we stay small because it's comfortable. We make excuses that are usually just lies. The truth is, to move forward and create the life of your dreams, you have to be able to recognize these lies and fight back against them. You have to be willing to take risks and do what's out of your comfort zone... or you're guaranteed to stay small.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com