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Ep: 35 Hormonal Health with Eva Johnson Nutritionist
Want to know how to optimise your hormonal health?
No matter whether you are menstruating, peri/menopausal or post - the advice in here is Golden.
We talk about:
The Dutch urine test which does a deep dive into your hormones and why this might be helpful.
Top nutritional tips for everyone.
How to optimise gut health.
How to nourish not punish around the Christmas season!
ENJOY!
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By Katie GroverWant to know how to optimise your hormonal health?
No matter whether you are menstruating, peri/menopausal or post - the advice in here is Golden.
We talk about:
The Dutch urine test which does a deep dive into your hormones and why this might be helpful.
Top nutritional tips for everyone.
How to optimise gut health.
How to nourish not punish around the Christmas season!
ENJOY!
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