The All Or Nothing Podcast - By Maddi Woods

Ep 35: How I create tailored programs for clients


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There's A LOT that goes into creating a program for an individual- science, history, preferences, evidence-based principles.
I pride myself on the fact that I create a completely tailored straining program for every individual client that I have - nothing is generic or cookie-cutter vibes. AI doesn't know your training history. AI doesn't factor in including enough working sets per muscle group to ensure muscle hypertrophy of specific muscle groups occur. AI won't know your MRV.

If you want a training program that is completely tailored to you - DM me 'PROGRAM' and let me do it for you!
@maddison_woods_making_waves

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The All Or Nothing Podcast - By Maddi WoodsBy Maddison Woods