Ok guys this is literally one of my favorite topics to talk about! 

Have you heard about how energy flow works through the use of movement? 

Something about the other day when I was driving to work listening to Cathy Heler's Podcast Don't Keep Your Day Job really stuck out to me. She talks about how if your stagnant then imagine a pond. A pond is murky, growing algae, dirty, makes you feel unsure of what is in it vs a stream. That with a stream it has constant flow and is usually pretty clear,  you can see what is in it even on the slow movement days and there is direction. 

Something about this analogy just makes sense when you it apply it to your daily situations.

Trust me guys listen to this podcast and tell me if you can relate to it. If something clicks I WOULD LOVE FOR YOU TO DM me or tag me in a post on how it helped. 

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