In today's episode Emily breaks down her history with dieting and body hate and how that all led to a breakthrough decision to give up dieting for life on her 30th birthday. She also shares how she personally identifies her life living diet free - what it is, what it isn't, and how it's served her.

Then she answers the million dollar question - what's been the outcome on her weight, mental health, and physical health two years after this decision?

***Trigger warning: this episode contains content that people struggling with disordered eating or a diagnosed eating disorder may find triggering.***

For support with disordered eating, please seek help by contacting the NEDA Support Line: (800) 931-2237 or visit https://www.nationaleatingdisorders.org/help-support/contact-helpline.

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

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Liked this episode? You will probably love these too:

Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love Practice
Ep. 6 - Emotional vs. Physical Hunger: Tools to Stop the Binge
Ep. 2 - Weight Loss & Body Positivity: How to Do Both

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.