I need your help - the first half of this episode is a therapy session with myself LOL. Maybe you can relate - if so - message me on Insta! Let's chat together hehe. The second part of this episode is all about how to change your workouts based on your menstrual cycle phases! 
 
My workout app: <a href="https://my.playbookapp.io/LeslieMonnette" target="_blank" rel="noopener noreferer">https://my.playbookapp.io/LeslieMonnette</a>

I need your help - the first half of this episode is a therapy session with myself LOL. Maybe you can relate - if so - message me on Insta! Let's chat together hehe. The second part of this episode is all about how to change your workouts based on your menstrual cycle phases! My workout app: https://my.playbookapp.io/LeslieMonnette

I need your help - the first half of this episode is a therapy session with myself LOL. Maybe you can relate - if so - message me on Insta! Let's chat together hehe. The second part of this episode is all about how to change your workouts based on your menstrual cycle phases! 
 
My workout app: <a href="https://my.playbookapp.io/LeslieMonnette" rel="noopener noreferrer">https://my.playbookapp.io/LeslieMonnette</a>

Ep. 35 Life update + Cycle Syncing Workouts

Les here, your hormone &amp; health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut &amp; more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. 

Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.

Alternative Health

Health & Fitness

Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.

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Ep. 35 Life update + Cycle Syncing Workouts

Ep. 35 Life update + Cycle Syncing Workouts