Listen to Les

Today a friend in the health and wellness space joined me to talk about her crazy story from being bedridden with an autoimmune disorder to living her best life, running a business, and feeling so much better!

Maddys IG: https://www.instagram.com/maddy.nourishandlift/

Maddys start to lift challenge: https://nourishandliftpgh.activehosted.com/f/54

Maddys Podcast: https://6weekfitnessminimind.my.canva.site/kinda-hot-kinda-healthy-pod

Today, I have a special guest on the podcast. Her name is Albany Schaffer. She is here to talk about her experience going through a gut health journey!

The ins, the outs, her labs, her experience and her advice to you if you are starting to notice some of these symptoms as well.

Albany's IG: https://www.instagram.com/albanyraefitness/

Her podcast episode with me about fertility! https://podcasts.apple.com/us/podcast/fertility-birth-control-ovulation-nutrition-with/id1572191495?i=1000655042023

Her tiktok: https://www.tiktok.com/@albany.schaffer

Today we are discussing the impact endometriosis can have on your fertility, pelvic floor, and overall life with Dr. Hannah Graham. She is a Pelvic Floor Therapist with a passion for endometriosis cases. She shares her mothers' journey with endo and her success with having two successful natural pregnancies toward the end. Stay tuned for that positivity if you struggle with endo and need some encouragement!

Dr. Hannah's IG: https://www.instagram.com/hannah.marie_otd/

ClearStem Code Leslie 15% off: https://clearstem.com/?utm_campaign=lesliemonnette&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1571134&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=67704665-5227-4210-a787-76bebaa66b92&attribution_window=30

You should probably send this episode to your husband after you finish listening to it! Today I discuss the research surrounding sperm health. Did you know that 50% of recurring miscarriages are due to issues with the sperm?? Listen to find out more!

ClearStem: https://stan.store/lesliemonnette

Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership

Consult Call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy

Toxins Podcast Episode: https://open.spotify.com/episode/0A5eVJtQk5tlQ3fyKySDeq?si=zLjBLo_pQwS4ibFzXfD4xw

Reference Material: https://amzn.to/3Q9uJue

Today I am going to tell you exactly what foods you should be eating more of to increase your fertility, better your egg quality, improve your man's sperm quality, and overall improve your hormone function!

Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership

LMNT Code Leslie: http://elementallabs.refr.cc/lesliekutcha

Clearstem Code Leslie: https://glnk.io/rqop/leslie

Today I have a VERY special gal on the podcast. My former client and friend, Courtney. She is currently pregnant with her first baby. Her story is nothing short of a miracle and she is here to share some hope with women out there that may be struggling.

I hope you love her story as much as I do!

Most Fertile Self Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership

I am a long-time chiropractor go-er, and I already know that when I get pregnant I will want to continue that line of care for myself!

I brought on my chiropractor, Dr. O'Neal, to talk about the safety of chiropractic care before, during, and after pregnancy. As well as busting a few myths about "getting cracked" to help you feel more comfortable during your visits.

Dr. O'Neals IG (she is a badass): https://www.instagram.com/draddisononeal/

Research she wanted you to have access to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647084/

Waitlist to join my Fertility Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership

Today we talk all about the pelvic floor! The pelvic floor is a huge buzz on social media right now but most people don't know how to engage their pelvic floor correctly. (aka everybody in every yoga class ever)

Oh and plz stop doing kegels!

Jennifer is a Certified Pre & Post Natal Corrective Exercise Specialist here to give you the dirty deets about your pelvic floor and why you should be paying attention to it NOW before you have kids.

Jennifers IG: https://www.instagram.com/jennifersharp_/

Join the waitlist for my "Most Fertile Self Membership" stan.store/lesliemonnette/p/mostfertileselfmembership

Let's face it, our medical system is very reactive especially when it comes to fertility. What if we could increase fertility rates by being proactive about our health before trying to conceive??

That is what I am here to do! Today I discuss different blood markers to get tested BEFORE you start trying for a baby!

Keep in mind I am not a doctor, nor do I claim to be. This episode is not to be used to diagnose, treat, cure or replace that of your doctor. This episode is meant to create informed consent so you have all the information you need to create the best decisions for yourself.

ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie

Lab Shop: https://labs.rupahealth.com/store/storefront_64eZMGr

Season 3 will be all things pre-conception health! Want to start having kids in the next 3ish years? Well, you should probably start getting your health in order now!

Today we dive into how to track your ovulation to get pregnant & some facts about ovulation you need to know to have a successful pregnancy journey!

Set up a consult: stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy

Premom app: https://l.premom.com/a08adac05365000

Basal Body Thermometer:https://amzn.to/3Tq6pXa

LH Test Strips: https://amzn.to/3IpvgE7