Listen to Les

Fat Loss but make it healthy and hormone friendly ;)

Taylor and I talk about different approaches to fat loss while keeping your overall hormone health in mind. We also debunk a few myths about fat loss users submitted to my Instagram & TikTok!

Taylors IG: https://www.instagram.com/tayyydove/

Taylor's local (St.Pete/Tampa) girls' night group IG: https://www.instagram.com/stpetegirlsnight/

Minerals may be the most underrated healing modality! Minerals are the base of how your body works, if you are deficient... it makes sense your hormones are wonky!! Today we dig deeper into what minerals do for us hormonally, how to replenish them & how to accurately get your levels tested. In the second half of today's episode, we dive into PCOS. What it really is, how to help yourself if you have it & a lot more!

Kasey's IG: https://www.instagram.com/kasey.goins/

Struggling to lose body fat? Feel like you have to diet just to maintain? You, my friend, may need a reverse diet! Coach Emily & I dive into who needs a reverse diet, when you should do one, what that looks like, and more!

If you decide this is you but you don't want to do this on your own, we got you! Fill out the link below & Emily will contact you to set up a consult call to work with us :)

https://lesliekutcha.typeform.com/application

Buckle up for this one, ya girl was ovulating and feeling sasssssy ;)!

There are soooo many nutrition trends out there yet nobody knows how to actually eat for optimal health. Until today! This episode is full of the basics of nutrition with a little sassy attitude on the side.

Should you eat keto? What carbs should you avoid? What type of fats should you eat daily?? Listen to find out!

1 in 4 women will develop hypothyroidism at some point in their life! THAT IS NUTS!!

Unfortunately, in the American Health Care Model, these women will be given medication but not receive any help with the environmental factors that got them this diagnosis in the first place.

If you struggle to get body fat off no matter what you do, have gained weight without explanation, always feel cold, have hair loss, estrogen dominance & gut issues you should probably listen to this episode to get some answers!

Find Gillis on IG: https://www.instagram.com/gillis331/

Today we have my brother on for a fun segment called "Does a man know?!" I asked him some questions about female cycles to see if he could answer them correctly. You'll get some laughs to kick this episode off hehe.

Followed up by the remaining questions that were not answered in last week's episode. I cover types of gut testing, how to repair your gut after antibiotics, irregular periods & constipation!

If you are finding this pod valuable please give me 5 stars to support!

xoxo Les

Today's episode is Q & A style!

You asked questions about caffeine dependency, natural energy, enlarged thyroids, SIBO, low hormones and more so...I answered! Today is part 1 of a 2 part series. If your questions did not get answered today, come back next week and they will be!

If you would like to submit a question to be added to next week's episode please DM me on Instagram so I can add it to the list! https://www.instagram.com/lesliekutcha/

LMNT Electrolyte packets: http://elementallabs.refr.cc/lesliekutcha

We get JUICEYYYYYY TODAY! I have Fiona also known as Heal.with.fifi to her almost 1 million tiktok followers on with me today to talk about controversial health topics! If you are in a bad mood and don't have an open mind, probably not the episode to listen to. If you DO have an open mind and want to join in on the conversation, this is a goood one!

How to find Fifi:

IG: https://www.instagram.com/heal.with.fifi/

Tiktok: https://www.tiktok.com/@heal.with.fifi?is_from_webapp=1&sender_device=pc

If you want a raw & real conversation about sh*tty ingredients that popular fitness brands use, this is it!  Today's special guest illie is the CEO & Founder of Live Healthillie, a low-tox swap website. She really is doing the Lord's work not only for you & me but also for these wonderful brands that don't get enough attention. Tune in to today's epi for a fun conversation and how to shop smarter :) 

Live Healthillie website: https://livehealthillie.com/

illie's socials: 

Tiktok - https://www.tiktok.com/@healthillie?is_from_webapp=1&sender_device=pc

IG - https://www.instagram.com/healthillie/

Sore boobs? Going through XL tamps? Calling out work because your PMS is so bad? Feel like an emotional rollercoaster? You may have some estrogen dominance! We are going to talk all the details on how to manage it today with special guest Kara Goss!

How to find Kara:

Not Your Quick Fix Podcast episode with Leslie: https://open.spotify.com/episode/3KW1gf9KfE8ZrXpn8itZPO?si=3af2b517eadd4fd4

Tiktok:  https://www.tiktok.com/@karagoss_rd?is_from_webapp=1&sender_device=pc

IG: https://www.instagram.com/karagoss_rd/

FB Group: https://www.facebook.com/groups/523529175060599/?ref=share_group_link&exp=8ce3

Website: https://karagossrd.com/