Today is the last episode of Season 2! We will be wrapping up the discussion of weight loss, specifically if hormones are making you fat!

I had a friend on, Alex Long RD, to discuss the role of estrogen in fat gain today. This is a fun episode to listen to and VERY informative!

If you have been struggling to lose weight, gain weight randomly, have really painful periods, or have pain during sex... you should listen to this episode.

Alex's Instagram: https://www.instagram.com/alex.undefined_/

Clearstem Code Leslie: ⁠https://glnk.io/rqop/leslie⁠

Set up a consult call: ⁠⁠https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy

Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.

We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.

Today we discuss Insulin' role in weight gain & the inability to lose weight. Hint hint: most of you probably have poor blood sugar balance and need to listen to this episode.

Clearstem Code Leslie: https://glnk.io/rqop/leslie

Inositol & Berberine Link: https://us.fullscript.com/plans/lmonnette-insulin-pcos-blood-sugar

Set up a consult call: ⁠https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy

Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.

We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.

Today we discuss cortisols' role in weight gain & the inability to lose weight.

Redmonds Real Salt: https://amzn.to/3SFzP1V

LMNT: http://elementallabs.refr.cc/lesliekutcha

ReLyte: https://amzn.to/3wfuaIq

Set up a consult call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy

Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.

We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.

Today we discuss thyroids' role in weight gain, inability to lose weight & infertility.

Clearstem code Leslie 15% off https://glnk.io/rqop/leslie

Set up a consult call: stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy

Today, we have Binge Eating Dietitian Nutritionist, Marissa Kai Miluk here to talk about overcoming binge eating behaviors.

This can look like the urge to clean your plate even if you are full, feeling no control over your urges to eat the entire pack of Oreos, binging the entire fridge when you get home from work because you are starving, and more.

Marissa is going to uncover the WHY behind your binges as well as the HOW to overcome them.

Marissas Info:

Podcast: https://open.spotify.com/show/4xELZFA54MBSlrHxDOE9CF?si=2ab09fdd95ea4f45

IG: https://www.instagram.com/binge.nutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Website: https://www.behindthebinge.com/

Let's talk about some of the worst diet advice I have ever heard so that you don't do it!!

For real, please don't follow these diet "strategies"...

Clearstem Code Leslie 15% off: https://glnk.io/rqop/leslie

My workout app: https://my.playbookapp.io/LeslieMonnette

Join me today to learn how you should be working out to see the best results.

We aren't bodybuilders here, we are just trying to lose a few extra lbs, tone up, and feel good enough to get through our day.

So what does that mean you should be doing in the gym??

Let me teach ya ;)

My workout app: ⁠https://my.playbookapp.io/LeslieMonnette⁠

ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie

Let's discuss how to track macros for fat loss goals. Macro Tracking is an extremely useful tool to learn about portion sizes & what makes up your food. This, in my opinion, is one of the easiest ways to lose body fat! Intuitive eating is great for maintenance but my gold standard is macro tracking for weight loss. In today's episode, I go over exactly how to set your own macro goals to start losing weight today!

TDEE Calculator: https://tdeecalculator.net/

Macro Assessment with Leslie: https://stan.store/lesliemonnette/p/personalized-macro-goals

ClearStem Skincare Code LESLIE: https://glnk.io/rqop/leslie

I can tell you right now who will fail at their New Year weight loss goals by hearing what their goals are. Let me teach you how to set goals that are attainable to reach and maintain!!! That is the most important part, right? If you can't maintain the weight loss, what is the point of putting in all the effort in the first place?

Clearstem: Code LESLIE for 15% off LINK

Set up a consult call with me today!: LINK

LMNT Electrolytes: 1 Free Sample Box w/ Purchase: LINK

I will be extending my vacation time and taking this week off of podcasting!

Listen to this mini update for what is to come in 2024!