Let's discuss how to track macros for fat loss goals. Macro Tracking is an extremely useful tool to learn about portion sizes & what makes up your food. This, in my opinion, is one of the easiest ways to lose body fat! Intuitive eating is great for maintenance but my gold standard is macro tracking for weight loss. In today's episode, I go over exactly how to set your own macro goals to start losing weight today!

TDEE Calculator: https://tdeecalculator.net/

Macro Assessment with Leslie: https://stan.store/lesliemonnette/p/personalized-macro-goals

ClearStem Skincare Code LESLIE: https://glnk.io/rqop/leslie