Listen to Les

Some of you may be shocked to hear this about me! It is always funny meeting new people in my life now, whenever they hear old drinking stories about me they are shocked because I am not that person anymore.

I purposely put this episode right before the holidays to give you some big sister Les advice on navigating the holidays with drinking.

Stay tuned to the end for my advice on how to approach Holiday parties this year!

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My husband is here to help y'all out!! Getting a man to understand your female cycle can be difficult. From the energy shifts, fertile windows, risks of being on HBC long term, etc.. We are here to mansplain the female cycle to your man!

I need your help - the first half of this episode is a therapy session with myself LOL. Maybe you can relate - if so - message me on Insta! Let's chat together hehe. The second part of this episode is all about how to change your workouts based on your menstrual cycle phases!

My workout app: https://my.playbookapp.io/LeslieMonnette

What a fun episode today is!! Aeva has had her own journey with birth control and working towards balancing her hormones to get rid of hormonal acne & menstrual pain after getting off. Throughout her journey, she utilized tea cycling to aid in the process. This is how the company Cycle Tea Co was born! Listen to hear all about her transformation & how these herbal teas may help you achieve the same ;)

Aeva's social media:

Personal IG: https://www.instagram.com/_aeva/

Cycle Tea Co IG: https://www.instagram.com/cycleteaco/

Tiktok: https://www.tiktok.com/@cycleteaco?is_from_webapp=1&sender_device=pc

Website: https://cycleteaco.com/

Code Leslie10 for 10% off!

There will be no full episode this week due to the Holiday! If you want a sneak peak about next weeks episode listen to this 3min recording to get the deets before the episode drops on the 1st!

My Aunt Heidi is here today to tell us all about the energetics of Reiki! Her story comes from a place of overwhelm and stress, she stumbled upon Reiki and her life has been changed for the better ever since. I have dabbled in a few sessions as part of my spiritual journey and find it very helpful in times of extreme anxiety. If you find this completely out of your comfort zone, that is okay! I love sharing modalities that are helping me and if that doesn't vibe with you, that is OK! I still love you xoxo Les

If you would like to contact Heidi about doing a Reiki session you can email her at [email protected]

I started having nightmares that I opened a realm to a different world & demons were going to come and get me after having my first session with a spiritual healer. 

Over the last year, I have been open to trying new modalities in the spiritual realm of healing to find peace in my life. 

This has looked like different types of meditation, breathwork, chakra work, reiki, root cause therapy, belief system work, shadow work & some things I don’t have a name for. 

It has not been easy at all, in fact, a lot of it has been really weird. 

I chatted with Holly offline about how I haven’t shared a ton about my actual experience with any of the modalities I have done because I don’t feel completely healed yet. 

She challenged that mindset of mine and encouraged me to start sharing those experiences as I go through them. 

As an enneagram three AND the oldest sibling, I will always find something I need to improve upon in my life. So why not start sharing more of the journey in my spirituality? 

Today’s podcast is a lot about those experiences! 

I hope you find the episode fun to listen to. If you resonate with anything we touch on, DM me! I would love to hear your personal experience if you have done any of these things yourself! 

https://www.instagram.com/hollyydolll/

https://www.tiktok.com/@hollyydolll?is_from_webapp=1&sender_device=pc

https://www.youtube.com/@hollyydolll

Recently a very popular tampon brand went viral for containing ingredients we do not want in our vaginas!! The founder of RubyCup is here today to discuss what ingredients we should be wary of putting inside our reproductive parts!

RubyCup also has a pretty awesome mission behind their company. I was shocked to learn about period poverty and how many women are struggling with such basic female care. We discuss this in the beginning of the episode and get more into ingredients, how to use different products like cups or period panties toward the middle!

Nervous System Regulation is all the buzz right now. But what does that even mean?? Today I break down what your nervous system actually is, why you should know what it is, and how it's playing into all aspects of your health. Including your hormones!

We get DEEP today!

Are you a female that does it allll? You have the full time job, maybe you have kids, maybe you are also trying to balance our your hormones and also stay in shape and cook healthy meals for your husband... its a LOT!

Lacy runs two very successful online businesses. She shares how she manages to do it all with the help of somatic practices to help her keep moving forward. Without the type of work we talk about today, the deep uncomfortable work, you may be someone who ends up with an autoimmune condition, hormone imbalances, PCOS, anxiety & depression! What you don't allow your nervous system to process, your body will take on. Let's discuss what you should probably be thinking about before it's too late.