Today I chat with you about how to manage PMS symptoms, what is normal vs what is a sign you could have low progesterone & what to do today to fix it!

Set up a consult call $25: https://stan.store/lesliemonnette

My favorite Magnesium: https://amzn.to/48IQfhr

Today is SUCH a fun episode!!! If you have been feeling a pull towards slowing down and living in your soft girl era, we feel it too! Let's talk about it...

Molly's Tiktok: https://www.tiktok.com/@the.daily.balance?is_from_webapp=1&sender_device=pc

Molly's IG: https://www.instagram.com/the.daily.balance/

My fave breathwork app: Evolve with Erika

Today one of my past clients and long-time friend, Emily, joins us! Her journey is one of my favorite to look back on. We worked together for about two years and man the shifts she made in her physical life and mental life were CRAZY! She is now a mom of her beautiful little boy and has another on the way! Let's dive into how she went from puking without explanation (regularly), being super stressed, acne, anxiety, and being on birth control to feeling like her best self today!

We reference shopping on Illie's site for clean non-toxic products: https://livehealthillie.com/?gclid=Cj0KCQjw06-oBhC6ARIsAGuzdw0wQpRn4gX2_AdM3a6yQHVv1L2Zd_5vaMR0WDUTvZ2bki1YYZGx2K0aAg-TEALw_wcB:

I did a podcast with Illie several months ago if you want to hear more about low-toxic living: https://open.spotify.com/episode/4r8VATq7fIc63lc2wuYJPR?si=Wu3yBGdxSXOCy-JS7ow4nQ

Today we touch on all things Pregnancy & PP with my friend Raisa! She is a new mom, a pre/postnatal certified trainer & a functional dietitian, aka she is a wealth of knowledge when it comes to training and nutrition during pregnancy!

I am not going to lie to yall, my ovaries are on FIRE! I have been really into learning more about pregnancy nutrition, training & all the things for when my time comes in a few years. I am excited to start bringing on more guests to talk about this next step in life beyond simply getting off birth control.

I hope you enjoy today's episode!

Raisa's IG: https://www.instagram.com/raisaz/

Hello friends!!! I am back and so excited to be behind the mic again. In today's episode, I talk about where I have been the last few months and why I needed to take such a long break for my mental health.

I'm so happy you are here:)

This is not a goodbye, just a vacation! I am so grateful for every single one of you that signed on to one of my many nutrition programs. The ability to help more women is my dream and I am very grateful to be living through that right now! With that being said, my brain needs to focus on my clients a little bit more right now. I will be taking a summer break from the podcast! Don't worry, I will be back with much more Listen to Les content!

Be sure to follow me on Instagarm @lesliemonnette & titktok @LKhealthNhormones in the meantime!

xoxo Les

Today I am going to break down some of the top lifestyle habits that either cause hormone imbalances OR prevent you from balancing your wonky hormones out!

Keep in mind, the topics I discuss today are totally okay sometimes. Just not alllll the time!

Please rate this podcast 5 stars if you find it helpful!

LMNT LINK: http://elementallabs.refr.cc/lesliekutcha

CBD LINK: Code leslie20 at checkout! https://joyorganics.com/?referrer=https%3A%2F%2Fl.instagram.com%2F

I refuse to shame diet myself once again. Today, I am talking about my journey from a borderline eating disorder to a happy, energetic & nourished girl summer approach! If you can relate to me, I would LOVE to hear your story. Message me on Insta and let's get to know each other <3

Leslies IG: https://www.instagram.com/lesliemonnette/

LMNT LINK: http://elementallabs.refr.cc/lesliekutcha

CBD LINK: Code leslie20 at checkout! https://joyorganics.com/?referrer=https%3A%2F%2Fl.instagram.com%2F

Y'all, this episode is SO GOOD!

If you struggle with boundaries, lack confidence, and always give in to others' needs but reject your own needs, you feel like you complain a lot about your boss, friends, and family, you straight up know you are a people pleaser...LISTEN TO THIS EPISODE!

Kallie walks us through how to remove the shame from the feelings we people pleasers experience and how to heal through some of these emotions and tendencies we have as women. + there is a short meditation practice she walks us through toward the end!

You can find Kallie on...

Instagram: https://www.instagram.com/kali.somatics/

Tiktok: https://www.tiktok.com/@kali.somatics?is_from_webapp=1&sender_device=pc

Her VENOM course (the one I am doing currently): https://kalisomatics.com/venom?referrer=https://l.instagram.com/

How Villians Are Made Live Course: https://kalisomatics.com/villains?referrer=https://l.instagram.com/

STOP TAKING RANDOM GUT HEALTH SUPPLEMENTS BECAUSE YOUR FAVE TIKTOK INFLUENCER TOLD YOU TO!

Can you tell I am fired up about this?! LOL. Today, Alyssa and I go into the step-by-step process of what a gut protocol looks like in individuals struggling with bloating, constipation, diarrhea, heartburn, gas, etc... Be sure to take some notes because there are a LOT of free tips you can implement into your daily life throughout the episode!

Alyssa's Instagram: https://www.instagram.com/alyssanoel_rd/

LMNT Electrolytes: http://elementallabs.refr.cc/lesliekutcha

Joy Organics CBD (code leslie20): https://joyorganics.com/collections/shop-all