Listen to Les

Please unfollow the girl that told you you don't need to support your liver detox. She doesn't know what she is talking about mkkkay. Today we are going to chat about all things liver detox, why YOU should be supporting your liver and what chemicals to watch out for. 

Apps to download: 

Think Dirty, EWG, Yukka

My storefront: https://www.amazon.com/shop/lesliekutcha

EWG Water Database (type in your zip code to see your water contaminants) https://www.ewg.org/tapwater/

Book a consult with me! https://stan.store/lesliekutcha/lesliekutcha_store/page/26073

Dr. Hannah is here to talk to us about her experience being in the healthcare field AND an online health coach. There seems to be one common mistake both sides of the spectrum make and we are going to talk about it today and how that pertains to you as both a health coach &/or someone looking to work with one! 

You can find Hannah on all the apps! Her Instagram & TikTok are linked below:

https://www.tiktok.com/@havingandeatingcake?is_from_webapp=1&sender_device=pc

https://www.instagram.com/havingandeatingcake/

Tracking your ovulation to prevent pregnancy is extremely effective, if done correctly. The people that say otherwise, well, they probably relied on an app to tell them when to avoid s3x. If you want to get off birth control but not get pregnant this episode is for you!!! If you want to get hormone labs done, you should also listen to this episode so you know what day of the month to get your blood drawn. 

My favorite brands: 

LH Test Strips: https://amzn.to/3HxMW11

Premom App: https://click.premom.com/UntM/hau2nk36

BBT Thermometer:  https://amzn.to/3wsZLD9

Today my beautiful 1:1 client, Sierra joined the conversation to talk about her hormonal transformation from birth control, acne & anxiety to clear skin, medication free & living her best life. 

We also go on severallllll tangents along the way! So join the convo and please give us 5 stars because you love me so much, k thanks byeee! 

It doesn't matter if you are on a weight loss journey, healing your gut, balancing your hormones, trying to get pregnant or getting off birth control... all of that is HARD!!! ESPECIALLY if you're going through it alone. Today I am going to give you my advice on how to keep your mental health in check while you go through the tough stuff. 

Listen to Julie talk about her experiencing surviving toxic mold. Mold is part of our natural environment however some species can be quite toxic to humans. Put your headphones in, start your walk and listen to Julie unpack her story, how to identify if you may be struggling with mold, & modalities that helped her start healing! 

Julie’s Instagram handle: julesschafer_strong https://www.instagram.com/julesschaefer_strong/

Mold Environment Test: ERMI Test https://pjharlowwellness.com/

Mold Finders Resource Instagram Page: https://www.instagram.com/moldfinders/

Mold Cleaners - ec3, distilled vinegar

This week I talk about the difference between a natural monthly cycle and a birth control cycle. What is normal to feel during each phase of your cycle and what is a sign of a hormonal imbalance...

Wowzers, my labs b messed up. Even your health professionals are on health healing journies, myself included! Let's dive into what's going wrong with my own hormones and how I plan to move forward with it. 

Just a reminder, I am not a doctor. Nothing in this podcast is meant to treat, diagnose, cure or prevent any illness or replace the advice of your medical doctor. 

LMNT Electrolyte Packets:

http://elementallabs.refr.cc/lesliekutcha

I truly don't know if I have ever shared my journey from start to finish! I believe it is really easy to make judgments about people that utilize social media. We only see a glimpse of what their life looks like and automatically make assumptions about them. I want you to know my story, or at least the spark notes version of it so you can relate & get to know me as a person. Plus it's nice to know who you are taking advice & education from ;) 

Learn all about ME today as most of this podcast will be about health, fitness, low tox, hormones, etc...