Today a friend in the health and wellness space joined me to talk about her crazy story from being bedridden with an autoimmune disorder to living her best life, running a business, and feeling so much better!

Maddys IG: https://www.instagram.com/maddy.nourishandlift/

Maddys start to lift challenge: https://nourishandliftpgh.activehosted.com/f/54

Maddys Podcast: https://6weekfitnessminimind.my.canva.site/kinda-hot-kinda-healthy-pod