We've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what it feels like, recognizing your triggers and methods for working through it or stopping it before it feels out of control. 

*This topic may be triggering for some. Please take care when listening.*

https://work2bewell.org/crisis-lines/