<p>It is finally here! The guys get to the most asked for episode of the muscle series to close it out. Talking about mobility, stretches and strength movements to help protect us dodgeballers most valuable asset!</p>

It is finally here! The guys get to the most asked for episode of the muscle series to close it out. Talking about mobility, stretches and strength movements to help protect us dodgeballers most valuable asset!

Ep #35: Muscle Series 5 - Shoulders

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

Share Ep #35: Muscle Series 5 - Shoulders

Sign up to save your podcasts

Ep #35: Muscle Series 5 - Shoulders

Ep #35: Muscle Series 5 - Shoulders