We'll be so bold and say taping your mouth shut when you sleep could be the most beneficial health hack from a cost per impact perspective. It's cheap and it's a game changer. If you snore or have nasal congestion, your life is about to take a turn. We also talk about training with your mouth closed and eating, yes eating, with your mouth closed. If you want to sleep better, feel better, and improve your relationship, please have a listen.