In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds.

They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy, actionable tips, Adrian believes that any individual will be able to better achieve their fitness goals.

Connect with Adrian on Instagram: @‌_adrianma

Connect with Adrian on YouTube: @‌liftingnerds

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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