In this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer.

They break down some efficient ways to workout so you can accomplish your fitness goals without spending hours in the gym.

Connect with Sean at: [email protected]

Connect with Paul on Instagram: @paulfitprime

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In this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy adults shed fat and build muscle effectively.

The episode delves into the challenge of finding time for fitness in a demanding routine. Kade emphasizes the importance of prioritizing health and reframes the idea of "finding time" into "making time." Mindset plays a crucial role in this journey, with Kade advocating for gradual changes and recognizing the significance of each step.

Addressing common concerns, the conversation evolves to discuss the ideal frequency and duration of workouts for optimal results. Kade breaks down the efficient upper-lower and full-body workout approach, suggesting three sessions a week, lasting 30 to 45 minutes. He emphasizes that consistent progress, even in small increments, is key.

The discussion turns to conquering mental blocks and fostering a positive mindset. Kade encourages small, manageable actions that lead to momentum, affirming that action precedes motivation. The importance of building a supportive community and seeking professional guidance is also highlighted.

For those seeking a balanced fitness journey within the confines of a busy life, this podcast episode offers actionable strategies, compelling insights, and a transformative perspective on health prioritization.

Connect with Kade on Instagram: @‌kade_jungkurth

Connect with Paul on Instagram: @paulfitprime

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Timestamps:

[00:01:58] Making time for fitness.

[00:04:35] Finding time for fitness.

[00:07:10] Finding balance with fitness.

[00:09:47] Supersets and efficiency in workouts.

[00:13:34] Starting simple in fitness.

[00:17:22] Finding time for fitness.

[00:20:00] Evolving mindset in coaching.

[00:24:13] Training program details.

[00:26:08] An all-encompassing training program.

Join us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance.

In this episode, we discuss:

Jason’s incredible journey of shedding 60 pounds.

The secrets to effective weight loss habits that really work.

Some examples of elite habits you should be doing.

How to stack those habits so they stick.      

The power of community.

Overall, the episode emphasizes the value of sustainable habits and building on the momentum to achieve long-term success.

By taking a layered approach, focusing on momentum, and prioritizing personal growth, individuals can sustain their habits and make progress towards their goals.

Connect with Jason at this website: www.thefatherhoodexperience.com

Connect with Paul on Instagram: @paulfitprime

Please subscribe, like, and share. I appreciate the support!

Timestamps:

[00:02:01] Sustainability and health goals.

[00:03:12] Four core pillars of health.

[00:06:00] Elite habits

[00:09:10] Layering habits.

[00:12:50] Building sustainable habits.

[00:14:26] Sustainability in health and fitness.

[00:17:24] Relying on motivation vs. momentum.

[00:20:28] Accountability and community.

[00:24:26] Making fitness fun and sustainable.

[00:26:57] The obesity epidemic and cultural change.

In this can't-miss episode, join us as we dive into the world of human movement with the renowned "Bio-Mechanic" Rocky Snyder.

Unearth the pillars of effective workouts, as Rocky's 30 years of expertise reveal essential techniques for optimizing your gym routines.

Say goodbye to uncertainty and hello to results! Tune in now for a workout revelation!

Connect with Rocky on Facebook: https://www.facebook.com/rocky.snyder.77

Connect with Paul on Instagram: @paulfitprime

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Discover the secrets to simplifying fitness for a busy lifestyle in this captivating episode of The Healthy Fit Life podcast.

Join host Paul Hanton as he sits down with Ben Smith, a renowned performance coach and CEO, to unlock the ultimate fitness hacks for busy people.

Gain valuable insights and expert advice on optimizing your health without compromising your busy schedule.

Tune in now for a life-changing conversation that will revolutionize your approach to fitness!

Connect with Ben on Instagram: @‌benveesmith

Connect with Paul on Instagram: @‌paulfitprime

Please subscribe, like, and share. I appreciate the support!

The Healthy Fit Life Podcast with Paul Hanton welcomes renowned consultant, coach, speaker, and author Martin Sharp. Join them as they reveal the ultimate key secrets to staying on track with your travel fitness routine. Discover expert tips, proven strategies, and transformative insights that will revolutionize your wellness journey, no matter where you go. Tune in now and embrace a healthier, fitter lifestyle on the road!

Connect with Martin on Instagram at: @‌martinsharpuk

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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Leveling up and making progress in the gym is great! But have you ever thought about applying those same gym principles to other areas of your life?

Host, Paul Hanton, and personal trainer, Carl Berryman, discuss how fitness and gym lessons can be applied to other areas of life such as relationships, career, and overall well-being.

In this episode, they also dive into some easy ways to level up your life with proven gym principles of being consistent and taking small steps every day to gradually build up to bigger goals and applying these to areas outside of the gym. If you’re ready to level up your life, then this is the episode for you.

Connect with Carl on Instagram at: @‌ignitetheimpact

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Rick Olderman, a sports and orthopedic physical therapist with more than 25 years’ of experience that specializes in helping people with chronic pain experience a pain-free life.

Chronic back pain is extremely common, and we’ll be diving into why this is so common and what you can do to help your chronic back pain. With his years of experience, Rick gives some simple things you can do today to help with chronic back pain. If you’re sick of chronic back pain or want to learn more about its causes, then this is the episode for you!

Connect with Rick at his website: http://www.rickolderman.com/

Connect with Rick on YouTube: https://www.youtube.com/@RickOldermanPT/

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds.

They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy, actionable tips, Adrian believes that any individual will be able to better achieve their fitness goals.

Connect with Adrian on Instagram: @‌_adrianma

Connect with Adrian on YouTube: @‌liftingnerds

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast.

They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and how he eventually rebounded to become a Fitness coach. The episode emphasizes the importance of finding a balance between career and personal well-being.

Connect with Allan on Facebook: https://www.facebook.com/allan.misner.CPT

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

Please subscribe, like, and share. I appreciate the support!

Timestamps:

[00:02:29] Finding Your Fitness Identity

[00:06:42] Finding your own path in fitness

[00:08:44] Fitness industry and money

[00:10:48] Aging and Fitness Goals

[00:14:15] Mental and physical capabilities

[00:17:53] Success Drives Success

[00:21:20] Mindset problems in fitness

[00:25:06] Overcoming fitness obstacles