Leveling up and making progress in the gym is great! But have you ever thought about applying those same gym principles to other areas of your life?

Host, Paul Hanton, and personal trainer, Carl Berryman, discuss how fitness and gym lessons can be applied to other areas of life such as relationships, career, and overall well-being.

In this episode, they also dive into some easy ways to level up your life with proven gym principles of being consistent and taking small steps every day to gradually build up to bigger goals and applying these to areas outside of the gym. If you’re ready to level up your life, then this is the episode for you.

Connect with Carl on Instagram at: @‌ignitetheimpact

Connect with Paul on Instagram: @paulfitprime

Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ

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