In this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer.

They break down some efficient ways to workout so you can accomplish your fitness goals without spending hours in the gym.

Connect with Sean at: [email protected]

Connect with Paul on Instagram: @paulfitprime

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