This one hit home for us and we’re sure many of you can relate especially in the last few years where travel is out of the picture. It’s about taking breaks and we’re talking about proper breaks, not just the one of two days off kind of thing but to truly switch off and reset.

This conversation started off from talking about our parents, how they lost themselves amongst trying to hustle. Although we appreciate their hard work and effort and understand that they did that in order to survive. But this is also a big lesson to us, which has left us some takeaways.

We are joined by our friend Peter Lin again to talk about what our signs of burn outs are, how we truly reset and take breaks and discuss the emotions we feel before and after we give ourselves some time away.

If you are also someone who has been working hard and feeling burnt out, this our message to you to take your well deserved break for yourself! Enjoy it for you!

This is something that came off the back of our top 3 non negotiables so If you want to have a listen to this as well, check out episode 34!

--

We love seeing which episode/s you're enjoying so make sure you share & tag us on Instagram @asktheduopodcast! Don’t forget to follow us to stay in the loop of what we get up to, to provide us feedback or simply to send us a topic suggestion. We love a good chat (if you couldn't tell already 🤪)