Today we're talking to Aubree Nichols who spent a lifetime trying to fill her insides with the outsides, only to feel lost and unfulfilled.

After battling low self-worth that took the form of drug addiction and eating disorder, it was a lightbulb moment that led her to get really honest with herself - to connect to her love for self - and completely turn her life around. Now, she's here to share the story with us. She's a writer and self-love advocate whose mission is to help others see their light.

This episode is vulnerable, raw, and an open conversation we loved getting to have with Aubree.

We're also covering how to move emotions and trauma through the body, and the steps to take to live and work in alignment with your purpose.