In this episode of Non-Negotiable Living, Ashley breaks down the psychology of habit formation and explains why building new habits is often harder than we expect. Ever wonder why it takes longer than 21 days to establish a new habit, or why your efforts to adopt a healthier lifestyle feel like they’re slipping? In this episode, we dive into the science behind how habits are formed, the psychological barriers that hold us back, and proven strategies to make lasting changes.

Ashley shares practical techniques such as starting with small habits, habit stacking, making your habits attractive and easy, and tracking your progress. Plus, she’ll reveal the role accountability plays in habit formation and why external motivation can be a game changer in staying on track. Whether you're aiming to improve your fitness, boost productivity, or cultivate a new skill, this episode gives you the tools to build habits that stick and transform your life.

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