A live Q&A with <a href="https://www.instagram.com/david.birtwistle/">David Birtwistle</a> on the<a href="https://www.instagram.com/endeavourlife/"> Endeavour Life</a> Instagram.
Tune in Mondays at 7pm to get your questions answered live

A live Q&A with David Birtwistle on the Endeavour Life Instagram. Tune in Mondays at 7pm to get your questions answered live

A live Q&amp;A with <a href="https://www.instagram.com/david.birtwistle/" rel="noopener noreferrer">David Birtwistle</a> on the<a href="https://www.instagram.com/endeavourlife/" rel="noopener noreferrer"> Endeavour Life</a> Instagram.
Tune in Mondays at 7pm to get your questions answered live

Ep. 35 - The secret how to lose fat fast and keep it off

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.
Each week I discuss a multitude of elements, all of which contribute to our overall confidence.
Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset.
Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

Health & Fitness

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

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Ep. 35 - The secret how to lose fat fast and keep it off

Ep. 35 - The secret how to lose fat fast and keep it off