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Coaching Confidence
By David BirtwistleHealth & Fitness
Coaching Confidence episodes
- Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.
We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years.
https://www.instagram.com/shaunstafford/
https://www.instagram.com/david.birtwistle/
https://www.instagram.com/endeavourlife/
www.endeavourlife.com for Online Coaching from David
51 min - Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep
Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife
Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle
David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early.
We also discuss how to organise your time better to be more efficient and productive.
56 min - Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat
Recorded from the LIVE Q@A on the Endeavour Life instagram page
Founder David Birtwistle answers your questions every week LIVE!
How to lose body fat fast?
Whats the best way to keep in great shape?
Plus whats the best cheat meal?
1 hr - Ep. 35 - The secret how to lose fat fast and keep it off
A live Q&A with David Birtwistle on the Endeavour Life Instagram.
Tune in Mondays at 7pm to get your questions answered live
55 min - Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry
Ben Coomber Instagram
Ben Coomber Radio
David Birtwistle Instagram
Endeavour Life Instagram
50 min - Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle
Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle
When should you workout?Is it better to be fed or fasted for fat loss?Can you lose fat only by walking?How much sleep should we get?Is the 16:8 diet good for fat loss?Plus many more57 min - Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle
Recorded live on instagram and answering your questions directly.
How to lose fat quickHow to gain healthy weightShould you take BCAA’sHow to get the right amount of proteinThe best protein sources for vegetarians#fuelthechange1 hr - Ep.31 - Let's talk about Sex with Sofia Sundari
Sofia Sundari tells us how to get in touch with one of our basic human feelings and discusses it in an open and liberating way. Once to listen to for sure.
Sofia's website
https://sofiasundari.com/
Sofias instagram
https://www.instagram.com/sofiasundari/
Davids Instagram
https://www.instagram.com/david.birtwistle/
1 hr 8 min - Ep.30 - The mental health impact of being on a reality show with Ben Bidwell
Ben asks talks openly with David about how being on the Netflix reality dating show Too Hot To Handle has impacted his mental health
Find out what its like to gain 1M followers in a month and how that changes things.
How do people react differently and what has changed
Follow Ben on Instagram https://www.instagram.com/thenakedprofessor/
Follow David on Instagram https://www.instagram.com/david.birtwistle/
1 hr - Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton
Owner of The Movement Blueprint, Harvey answers your questions
1) The three best tips for beginners
2) The biggest flaws in the fitness industry
3) Thoughts on bodyweight training an HIIT
4) The issues with increasing running frequency quickly
5) Considerations for those in their 30's & 40's starting fitness
https://www.instagram.com/harveylawtonpt/
https://www.instagram.com/david.birtwistle/
1 hr
About Coaching Confidence
From the publisher's feed
Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.
Each week I discuss a multitude of elements, all of which contribute to our overall confidence.
Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset.
Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.