Coaching Confidence

By David Birtwistle

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.

Each week I discuss a multitude of elements, all of which contribute to our... more

· Health & Fitness

5

2121 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Coaching Confidence:

How many episodes does Coaching Confidence have?

The podcast currently has 38 episodes available.

Coaching Confidence episodes:

November 19, 2019 Ep.18 - Why ego is the enemy to success PLUS how to admit to food binges and why
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
How to avoid getting fat at christmas
Which is the best approach to food for you
Why you're not losing weight while eating healthy
Training
How you should train in winter to get the best results
How often should you be going all out in training
Is overtraining an issue
Mindset
Is it cheating to sell a photo of your feet to a stranger?
Why you should always admit to binging on food and how to do it
Why ego is the enemy of your success
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
If you're looking for more personalised information then feel free to check out my website
...more
1h
November 11, 2019 Ep.17 - I had a milkshake poured over my head at 13 by a bully at school
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
Why we should make small changes to our diet and not big ones
Can you eat Mcdonalds and lose fat at the same time
Is fruit what's stopping you from losing fat?
Training
How to get the most out of lifting weights
The effect of having sex on back pain
Why ego lifting is for losers
Mindset
The time i had a milkshake poured over my head by a bully
How to be confident enough to choose a career
Why men struggle to understand their emotions and how they can benefit from talking more openly

All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
If you're looking for more personalised information then feel free to check out my website
...more
57min
November 05, 2019 Ep. 16 - Game Changers documentary review | Design your life not your job | Is HIIT for you?
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition
My thoughts on the new pro vegan documentary "Game Changers"
How much protein you should be eating to build muscle
How big and long should your surplus be?
Training
How to return to training after an injury
Is it possible to build muscle while cycling every day
Is HIIT the best way to train for the general population
Mindset
Getting through the 25 hour RedBull TimeLaps cycle race
Lifestyle by design and planning for the future
How to break a habit. How i stopped drinking.

All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
If you're looking for more personalised information then feel free to check out my website
...more
1h
October 23, 2019 Ep.15 - Khan Porter talks Crossfit, mental health and emotional awareness
Questions
1) What does it take to be a crossfit games athlete?
2) Is it better to do crossfit or bodybuilding for general training?
3) Best advice for gym newbies
4) Is chicken and rice the best way to get in shape?
5) Is there a definition of a healthy diet?
6) What diet does he follow specifically?
7) What is his definition of mental health
8) Khans mindfulness practices
9) Toxic habits in a relationship
...more
57min
October 15, 2019 Ep.14 - Broken back to Berlin Marathon with Ben Tansley
This is the first episode with a guest and it is all sorts of inspiring!

Ben broke his back in a motorcycle accident 2 years ago but that's not stopping him from completing the Berlin Marathon and inspiring thousands of people in the process.

We discuss:
How does being paralysed effect your confidence
Has his masculinity been effected by the accident
Is it possible to go raving in ibiza in a wheelchair
What drives him to constantly seek harder and harder challenges
What challenges has he got planned for the future

Check him out on instagram @tano_hg

If you liked this episode please leave a 5* review and comment, it's much appreciated
Follow me on instagram @david.birtwistle
...more
56min
October 08, 2019 Ep.13 - How to grow on instagram | Gaining healthy weight | Crossfit
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
How to know you're too lean it's unhealthy
How to gain healthy weight - Muscle VS fat
My thoughts on being vegetarian
Training
Is there a recommended daily step count to gain weight
Is spin a good way to lose fat
Is Crossfit a good way to get fit
Mindset
How to stop fearing weight gain
What are the difficulties faced as a PT
How to avoid social media anxiety
Plus
How to grow a social media account in 2019
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
If you're looking for more personalised information then feel free to check out my website
...more
1h
October 01, 2019 Ep.12 - Toxic masculinity in gyms | Fast weight loss | Is olympic lifting important
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
Do I trust Fitbits to give accurate calorie expenditure
How to lose weight very quickly
How important are protein bars
Training
Are Front Squats or Backs Squats better for legs
Is the Smith Machine worth using
Are olympic lifts essential to be good at fitness
Mindset
Is toxic masculinity still in commercial gyms
How to mentally recover from falling off the wagon
How to fit fitness into a busy life

All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
If you're looking for more personalised information then feel free to check out my website
...more
56min
September 24, 2019 Ep.11 - Intimidated by the gym? | Your strength controls everything | The fear of commitment
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition
Are all calories equal?
Is sugar free the best way to lose fat?
Can you lose fat and gain muscle at the same time?

Training
How important is NEAT?
Do i have to train legs?
What to do if you're intimidated by the gym

Mindset
How to change my fear of commitment
The struggle of trusting people after being hurt
How to get started on a big weight loss journey

All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
If you're looking for more personalised information then feel free to check out my website
...more
53min
September 17, 2019 Ep.10 - What is confidence?
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition
How to avoid losing your condition when on holiday
What's the most important meal of the day
How to avoid yo-yo dieting

Training
Is it a good idea to do strength and cardio in the same session?
Why you're not getting results following random instagram workouts
How to know if your training is working

Mindset
What is confidence
If you see a cute women/man, should you approach them?
Should men talk about their feelings?

All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.

If you're looking for more personalised information then feel free to check out my website
...more
1h
September 10, 2019 Ep.9 - Should you go Keto? | The best time to workout | How to remove self doubt
Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
Is Keto the way to go for fat loss?
What to do when you fall off the wagon
Why you regain weight after your diet
Training
My 3 lifts for life
The best time to workout
Are cardio machines a waste of time
Mindset
How you can remove self doubt
How to get out of a toxic relationship
Why I live by the words "Actions Reflect Priorities"

All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
...more
1h

FAQs about Coaching Confidence:

How many episodes does Coaching Confidence have?

The podcast currently has 38 episodes available.