Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

Are all calories equal?

Is sugar free the best way to lose fat?

Can you lose fat and gain muscle at the same time?

Training

How important is NEAT?

Do i have to train legs?

What to do if you're intimidated by the gym

Mindset

How to change my fear of commitment

The struggle of trusting people after being hurt

How to get started on a big weight loss journey

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want your questions answered then follow me and slide into that DM.

Please be a legend and leave a 5* review to help grow this podcast to reach more people.

If you're looking for more personalised information then feel free to check out my website