Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

Is Keto the way to go for fat loss?

What to do when you fall off the wagon

Why you regain weight after your diet

Training

My 3 lifts for life

The best time to workout

Are cardio machines a waste of time

Mindset

How you can remove self doubt

How to get out of a toxic relationship

Why I live by the words "Actions Reflect Priorities"

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want your questions answered then follow me and slide into that DM.

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