Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

Do I trust Fitbits to give accurate calorie expenditure

How to lose weight very quickly

How important are protein bars 

Training

Are Front Squats or Backs Squats better for legs

Is the Smith Machine worth using

Are olympic lifts essential to be good at fitness

Mindset

Is toxic masculinity still in commercial gyms

How to mentally recover from falling off the wagon

How to fit fitness into a busy life

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want your questions answered then follow me and slide into that DM.

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