Coaching Confidence

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

Does Creatine effect insulin resistance?

Is there a limit to protein absorption in the body

What supplements do I take and recommend

Training

How is my sciatic pain improving and how to help it

How to improve your overhead mobility

Should women lift weights

Mindset

What do i do that is just for me to improve my relationship with myself

How to create success when you have the option of failing

My top accomplishments in 2019

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want your questions answered then follow me and slide into that DM.

Please be a legend and leave a 5* review to help grow this podcast to reach more people.

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

My best advice if you've just done a diet

How my diet and fat loss program is currently going

Should you use myfitnesspal to track your food & is it obsessive?

Training

How you should train for health & happiness

How you can listen to your body when your training to avoid injury

How much cardio you should be doing to lose fat

Mindset

The way to find a balance on life

The best way to prioritise things to achieve the most

What my definition of happiness is

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want your questions answered then follow me and slide into that DM.

Please be a legend and leave a 5* review to help grow this podcast to reach more people.

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

How to fit eating healthy into a busy life

Eating chocolate while on a diet

Should you cut out carbs to lose fat?

Training

The best recovery strategy for sore muscles

Classes VS Gym, which is the best way to train?

How hard do you need to train to get good results

Mindset

How to build self worth without external gratification

How to be more motivated for life

How to get better talking to people of the opposite sex

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want your questions answered then follow me and slide into that DM.

Please be a legend and leave a 5* review to help grow this podcast to reach more people. 

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

How does nutrition impact mental health?

How important is tracking to achieving your goals?

What is reverse dieting?

Training

How many days per week should you train

How to improve grip strength

What is the most important area of fitness to focus on

Mindset

Top tips for someone who wants to change career

My top 3 personal mindfulness practices

How to separate emotion from your goals

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want you're questions answered then follow me and slide into that DM.

Please be a legend and leave a 5* review to help grow this podcast to reach more people. 

With the best ever audio from my podcast, it looks like i'm finally getting the hang of this haha

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition

Nutrition

How should pre-diabetic individuals eat to recover after training?

Can you eat carbs after training if you're trying to lose fat?

Can you gain muscle without gaining fat?

Training

What is the best thing an obese person can do to lose weight?

How can women get lower abs and is it even possible?

What do I do on recovery days

Mindset

What does it mean to be a man to me?

How can we balance performance and aesthetic goals?

How can physical activity effect mental health

All these questions came in from the people who follow me on instagram @david.birtwistle

If you want you're questions answered then follow me and slide into that DM.

Please be a legend and leave a 5* review to help grow this podcast to reach more people. 

Ep.3 - Advice for gym newbies | Pizza or Burger? | Biggest relationship turn off?

Mindset Topics - How to slow down and appreciate life | How do i define masculinity | Biggest turn off in a relationship

Nutrition Topics - Pizza or Burger? | Tips for diabetics | My current macros

Training Topics - Training lots but not getting results? | My current training format | Advice for gym newbies

Plus a story from my day

In this episode i talk about:

Why i think smiling at your barista is one of the best things you can do.

Does hitting the snooze button make you a less productive person?

How I stay motivated to train regularly and how my motivation has changed over the past 10 years of training

How to prevent and reduce muscle soreness after training

My experience with anger management and vulnerability

The first episode of my weekly InstaLIVE Q&A where my Instagram followers ask questions and get them answered.

Today I share my biggest insecurities, what I think is attractive in a girlfriend and how I stay motivated to workout.

If you want to have your questions answered then follow me on instagram @david.birtwistle and drop me a message.