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Ep 35 - Train core for abs / How to get motivation
Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related.
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
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By STClearn
5
22 ratings
Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related.
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
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