In this episode we chat with Amanda Sauceda, a registered dietitian who focuses on mindfulness for gut health. Amanda shares personal stories about her Mexican American heritage and talks about how traditional Latino foods can be both delicious and beneficial for gut health. She also provides insights into the role of mindfulness in maintaining a healthy gut. Additionally, she addresses the importance of engaging with cultural memories and traditions to better serve diverse communities. Listen now!

00:00 Preview

00:29 Welcome to Food Culture Curious

01:14 Introducing Amanda Sauceda

02:39 Exploring Cultural Foods and Traditions

10:53 Gut Health benefits of Traditional Latin Foods

14:34 The Role of Fermented Foods

19:11 The Connection Between Teas and Gut Health

23:03 Mindfulness and Food Preparation

28:27 Final Insights and How to Connect

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