In this episode, I'm getting real with you about a recent emotional funk I've been in and how food used to play a major role in moments like these. I share personal stories from my journey with emotional eating, including how food became more than just something to eat—it was my companion, friend, and sometimes even a witness to my feelings. We'll explore how emotional eating patterns often start in childhood and how they evolve. I also dive into body image and how it ties into our relationship with food, plus offer some helpful insights on how to break free from these habits. This episode is about untangling the complicated web of emotions, food, and body image, hopefully inspiring you to approach it all with more awareness and compassion.