The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste and Coach Fendy, Boston-based personal trainer, tackles how our commitments in healing and restoring the body are affected by what we eat and how we do it. 

Both explain the importance of clarity in thought through food wellness, and how this influences our preparation and in return takes a hold of our ability to make great decisions. Remember the why’s of your healing process, and understand the different aspects that can affect your journey.

Learn more and find all links: https://www.celestethetherapist.com/ep-356-the-connection-between-mental-health-food-and-moving-w/-fendy-alexis