This week's special guest is dietitian Sophie Rindfleish!
https://instagram.com/healthybodhealthymind

This week's topics:
1. Distinction of eating disorders 8:07
2. Dealing with overeating 12:23
3. Healthy ways to plan food 16:59
4. Weight gain & overeating 21:15
5. Bloating, gut health, bowels 29:13

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!