If you are working on your health & fitness right now and you feel like giving up because it’s really hard, then you are not alone. Most people who try to lose body fat, improve their nutriton or improve their fitness find it really hard at stages. This episode will hopefully give you a little bit of a boost to keep going. Thinking about it differently or zooming out & looking at the bigger picture can be really useful. Hang in there! You only fail if you quit.

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You are doing amazing!

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