Are you sick and tired of feeling overwhelmed and anxious? 
Are you constantly avoiding uncomfortable situations or emotions? 

In this episode of the More Than Anxiety Podcast, I'm talking about the importance of self-care and setting boundaries so you can stop avoiding people, places, and emotions and start having more confidence and fun.

Key topics in this episode include:

• Understanding Avoidance: Recognizing the patterns and triggers that lead to avoidance.
• The Importance of Self-Care: Prioritizing your needs and practicing self-compassion.
• Setting and Holding Boundaries: Learning to say no and protect your energy.
• Overcoming Fear and Anxiety: Developing strategies that make you more resilient and less anxious.

Enjoy the episode. 

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