If  you are an introvert, or doesn't always like to be the center of attention, or you are feeling the pressure of pleasing others and give yourself a little.... even on your bday.....  --> THIS IS FOR YOU

In this episode I share a few things that came to mind after just turning another year wiser.  Even with the tools and awareness that I talk about almost all the time, the mind will still do its thing and remind you and re-evaluate of your commitments.

Listen in and let me know how this resonates with you.  I know I am not the only one feeling this, I am not alone, and neither are you.

As always, let's connect and let me know how I can help you. 

Instagram @wendy4wellness

with Love & Light

Wendy