Thanks for joining us today on The Nitty Gritty as we walk together toward a healthy, thriving life with Jesus.

In EP 36 we share how God has healed us in various ways and what He has shown us as we walk out healthy living for us and our families. 

In this episode you will:

• Reframe our perspective to Chase our Creator, not our goals. God is the Great Physician and doctors, naturopaths, supplements, etc are His assistants

• Receive tips to make healthier choices

• Learn God has designed your body uniquely and wonderfully

• Ask yourself am I surrendering my health to the Lord

• Redirect your focus to Jesus

Devotional Quote: “We need to be brutally honest about our motives…Becoming healthy isn’t about looking a certain way or performing at a certain level.” Becoming Healthy Humans by Life Church on YouVersion Bible App

Healthy tips from Schell and Danielle:

• A healthy day starts the night before, getting enough sleep is key

• Start with Jesus-prayer, ask (“God, what do you want me to know today?”), listen, read Bible

• Tall glass of warm water

• Good quality protein

• Family devotionals

• Family connection

• The only formula: ask, pause, listen

• Listen to your body-changes, hormones, foods

• Use moderation

• Ask: What is my relationship with food?

Scriptures referenced:

Matthew 15:11- It is not food that defiles you

Daniel 1:8-20- Daniel refraining from food

Matthew 6:25- “Do not worry about your life…”

1 Corinthians 10:23- “Everything is permissible, but not everything is beneficial”

John 6:35- Hunger and thirst for Jesus

1 Corinthians 9:27 Discipline our bodies to be equipped for the work of God

Podcast recommendations:

Culture Apothecary with Alex Clark-The Church’s Biblical Role in Promoting Health and Wellness

Designed To Heal

We want to hear from you

What does a healthy day look like for you?