Burnt Out Mummas

Ep 36 - From Darkness to Strength: Kate’s Journey to Sobriety and Self-Love


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Summary

In this conversation, the speakers discuss their personal journeys through struggles with alcoholism, motherhood, and the importance of self-perception and spirituality. They share insights on how to cope with life's challenges, the impact of social media on self-esteem, and the significance of finding new passions. The discussion emphasizes resilience, empowerment, and the importance of never giving up, inspiring listeners to embrace their journeys and support one another.


Chapters

00:00 Introduction and Background Stories

02:59 Struggles with Alcohol and Personal Growth

05:57 Turning Points and Life Changes

08:58 The Impact of Motherhood and Self-Perception

11:55 Finding New Passions and Sobriety

14:44 Spirituality and Meditation in Recovery

18:02 Inspiration and Future Aspirations

20:56 Final Thoughts and Advice


The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.


📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas


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Burnt Out MummasBy Isla and Paisley