I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you can’t seem to break? 

In this powerful episode, I sit down with mental health expert and psychedelic integration coach, Martin O’Toole. We explore the hidden forces shaping our thoughts and behaviors.

We dive deep into:

✨ The truth about your inner voices, how they're formed and how they show up in daily life situations

🧠 Internal Family Systems (IFS)—how different parts of your mind influence your actions

🔗 Breaking free from conditioning—understanding the past so it no longer controls you

💡 Going beyond the ego—finding your true self underneath the noise

If you’ve ever felt stuck in negative thinking or old habits, this conversation will help you shift your perspective and reclaim your power. Watch until the end for practical steps to start healing and transforming your inner world today.

Meet the guest: 

Martin O'toole is a best selling author and trauma informed coach. His approach, rooted in Humanistic and Transpersonal Psychology, incorporates the 'Anatomy of Happy' framework, a process designed for profound self-expansion and personal growth. 

Book a session with Martin: https://www.martinotoolewriter.com/

Link to Martin's Free Breathwork: https://mailchi.mp/82d68c64d5e4/free_breathwork

🔔 Follow the show more episodes on self-growth, mindset, and healing!

📩 Let me know in the comments—which part of this conversation resonated most with you?

#Mindset #SelfAwareness #Healing #Ego #InternalFamilySystems #PersonalGrowth