Todays episode is a dual podcast with Orla Power. Orla is one of my close friends and a fellow coach in the fitness industry. In this episode we had some great chats (we do love to chat !!)

- All things Summer, Dieting & Maintenance

- What does Maintenance mean

- Lifestyle habits & the basic foundations for a healthy, sustainable lifestyle

- Guilt Associations with social events & actions around these events

- Running vs Resistance training

- HRT & Peri Menopause

- Social Media Trend Diets - eg Glucose monitoring, Cortisol Diet etc

- How to go from a calorie deficit to maintenance

We hope there will be some helpful advice and actionable tips for you.

Thanks for listening

And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast

Helpful links:

Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠

Website: ⁠Home - The MacroCoach⁠

Orla's Instagram :

Vikki