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Ep 36: Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life
Are you regular?
You might be surprised how much your gut health impacts your overall well-being and longevity. In this episode of The Longevity Show, Dr. Hillary Lin, a Stanford-MD and longevity physician, dives deep into the science of bowel movements—from digestion to gut microbiomes—and shares actionable tips to help you stay regular.
Learn how fiber, hydration, movement, and stress management play crucial roles in maintaining gut health, and discover when it’s time to see a doctor. Whether you’re dealing with constipation, diarrhea, or just want to optimize your digestive health, this episode will equip you with the knowledge to keep your gut in check for the long run.
Plus, Dr. Lin offers real-life strategies, including easy-to-follow recipes and lifestyle hacks, to make staying regular part of your daily routine. Stick around for FAQs and a sneak peek into upcoming episodes on the gut microbiome!
Chapters
00:00 The Importance of Regular Bowel Movements
01:55 Understanding the Digestive System
12:34 The Role of Fiber in Gut Health
18:35 Gut Microbiome and Its Impact
20:29 Dietary and Nutritional Strategies for Gut Health
32:20 Lifestyle Factors Affecting Bowel Movements
36:20 The Connection Between Stress and Digestion
41:02 The Role of Sleep in Digestive Health
46:30 Medical Considerations for Bowel Irregularity
✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe
About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.
Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.
Connect with Dr. Hillary Lin:
Instagram: https://www.instagram.com/hillarylinmd
Facebook: https://www.facebook.com/hillarylinmd
X: https://x.com/hillarylinmd?mx=2
TikTok: https://www.tiktok.com/@hillarylinmd
Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask
Disclaimer:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
View all episodes
By Hillary Lin, MDAre you regular?
You might be surprised how much your gut health impacts your overall well-being and longevity. In this episode of The Longevity Show, Dr. Hillary Lin, a Stanford-MD and longevity physician, dives deep into the science of bowel movements—from digestion to gut microbiomes—and shares actionable tips to help you stay regular.
Learn how fiber, hydration, movement, and stress management play crucial roles in maintaining gut health, and discover when it’s time to see a doctor. Whether you’re dealing with constipation, diarrhea, or just want to optimize your digestive health, this episode will equip you with the knowledge to keep your gut in check for the long run.
Plus, Dr. Lin offers real-life strategies, including easy-to-follow recipes and lifestyle hacks, to make staying regular part of your daily routine. Stick around for FAQs and a sneak peek into upcoming episodes on the gut microbiome!
Chapters
00:00 The Importance of Regular Bowel Movements
01:55 Understanding the Digestive System
12:34 The Role of Fiber in Gut Health
18:35 Gut Microbiome and Its Impact
20:29 Dietary and Nutritional Strategies for Gut Health
32:20 Lifestyle Factors Affecting Bowel Movements
36:20 The Connection Between Stress and Digestion
41:02 The Role of Sleep in Digestive Health
46:30 Medical Considerations for Bowel Irregularity
✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe
About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.
Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.
Connect with Dr. Hillary Lin:
Instagram: https://www.instagram.com/hillarylinmd
Facebook: https://www.facebook.com/hillarylinmd
X: https://x.com/hillarylinmd?mx=2
TikTok: https://www.tiktok.com/@hillarylinmd
Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask
Disclaimer:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.