This week I break down my experience at the Hawkes Bay Half Marathon where I managed to piece together, from the training prior to the execution of the strategy, the 1:45 I had been chasing for a while now!

I then chat a bit about the Stronger Dads Online Training Community which has just commenced its first intake. I discuss some of the things covered in the onboarding manual and the focuses of the training itself.

I hope you enjoy the episode.

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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

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