Episode36: Healing After the Ending

What Happens in the Quiet After Everything Changes

In this intimate and grounding episode, Jenn shares what really happens after an ending — not the logistics or the conversations, but the quiet that follows.

Healing isn’t linear. It comes in waves. One moment you feel clear and grounded, the next you feel tender or unexpectedly emotional. And that doesn’t mean you made the wrong choice — it means you’re human.

Jenn explores how endings don’t just close relationships. They dissolve identities, routines, and familiar versions of who you were. She explains the nervous system side of healing — why your body reaches for familiarity, why loneliness can actually be unfamiliarity, and how rebuilding internal safety is the real work.

You’ll hear about:

• Why tenderness is not weakness

• The difference between love and familiarity

• How to rebuild trust with yourself first

• Letting grief and joy coexist

• Why you don’t need to rush into what’s next

If you’re in the in-between, this episode will remind you: you don’t have to prove how okay you are. Healing is happening — especially in the quiet.

Much love and gratitude.