In this vulnerable episode, I share thoughts about how I'm navigating the both/and of the world and why the work of joy, nervous system calibration, alignment with your Higher Power, and more is important within it all. I also dive into why it all just sucks so much right now, and feeling it all is just rough.

I also talk about the war, f@csim, and other things and swear, so even if I'm against it and talking about how we use this work to move through it, if you don't want any chat about it, maybe skip this one for now, because I hear you, it is a lot.